New PDF release: A Happy Healthy You

By Mary Johanna McCurley J. D

ISBN-10: 143926449X

ISBN-13: 9781439264492

a cheerful fit You (by Mary Johanna McCurley, Jyotsna Sahni, Jan DeLipsey, Lu Jurcova Phillips, and Kristi McIntyre) presents counsel for ladies over the age of 35 who're starting actual and/or emotional transitions which may have an effect on their happiness and stability for the remainder of their lives.
In a cheerful, fit You, 5 specialist girls – docs, a psychologist, an workout physiologist, and an lawyer and licensed lifestyles trainer – jointly have authored a brand new advisor that gives to assist empower girls throughout the getting older approach, strive against ailment and enhance total overall healthiness and well-being.
From find out how to take care of a altering physique to being greater attached to family and friends, a contented fit You strives to teach how an positive perspective, right foodstuff, potent workout, religious concentration and the ideal relationships may help a lady take cost of her existence and make the suitable judgements that could certainly impact the remainder of her life.
“This e-book is set greater than possibilities,” says co-author Mary Jo McCurley. “It’s approximately making existence offerings that make us more youthful than our years and aid us, with each one new day, to appear ahead to what lifestyles has to supply. it truly is inside of our regulate to be happier, fitter, and extra in concord with our world.”
Written in 5 components, all of the authors stocks her services and adventure so as to support girls include desire, search non secular tips, comprehend the demanding situations of scientific matters distinct to ladies and discover the promise of lucrative relationships in each level of life.
A satisfied, fit You is obtainable on the market on-line at and different channels.

About the Authors
Mary Johanna McCurley, J.D., is an lawyer and authorized lifestyles trainer; Jyotsna Sahni, M.D., is board qualified in medical food, sleep drugs, geriatric drugs, holistic medication and inner medication; Jan DeLipsey, PhD., is a forensic psychologist; Lu Jurcova Phillips, M.S., is an workout physiologist; Kristi McIntyre, M.D., is board qualified in oncology and inner medicine.

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A Happy Healthy You by Mary Johanna McCurley J. D

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